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Integrated Health:
An individual whole person ‘big picture’ view of health, vitality and movement
​Our modern lives are filled with more demands on our time, energy, creativity, as a result we are seeing an increase in chronic health conditions and health issues.
Like our own internal systems, our medical system is overstretched, under resourced and forced to fire-fight treating the symptoms not the cause of patient ill health. This has led to health issues and symptoms being treated in isolation, an increase in the use of pharmaceutical 'solutions' and yet the root or underlying causes are left unaddressed, leading to more reactive healthcare. An ever decreasing circle.
Putting you back in the driver’s seat by empowering you with knowledge, skills and tools to navigate your life journey.
The benefits of taking an individualised whole health integrative approach is that it provides the opportunity to be more proactive, to consider the interrelationships of systems and our interconnectedness with internal and external environments, but it is also adaptable and easily incorporated into any lifestyle, alternative or complementary healthcare modality.
Health Consultant. Educator.
Speaker.
Move better. Feel free!
An integrated approach can help to:
Reduce aches and pains in joints, back, neck or shoulders
Improve discernment, self confidence and provide support
Calm an overactive nervous system
Build strength, stamina and resilience
Improve posture, balance and movement
Improve memory, focus and concentration
Prevent re-occuring injuries
Release muscle stiffness or tension
Support digestion or gut issues
Are you ready to start living the life you want?
Helping you back to better health
I enable people to discover and understand the bigger picture of their health and fitness. I guide, encourage and help reveal how their everyday choices and coping strategies can impact on health creation.
Insight and clarity is gained by delving into the how and why of movement, emotions, mindset and nutrition to bring a greater awareness that enables you to work with you and your body in to provide a supportive thriving environment to create health.
As an integrative health practitioner, certified wellness coach, functional kinesiologist and movement specialist - I use all my knowledge to guide you through a process. It starts by assessing the foundation elements of balance and adaptability, along with compensations or restrictions.
Once this baseline has been established, I can then provide recommendations to fortify and support all areas of your body. However, your ability to maintain and improve your strength, flexibility and/or mobility IS effected by what you put into and onto your body, in addition to influences from your internal and external environments.
"With a firm foundation and additional support established, the next step is to build upon this - creating change though challenge, adaptability and finding solutions with you."
About Zoisa
I am a creative mixed-race female, specialising in an integrative approach to movement, health and fitness.
Bringing inspiration, positivity, empathy and patience when working with others, along with a knowledge of fitness, health and wellbeing.
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With 25+ years of experience in the fitness, education and health industry, my problem solving and coaching skills support you in fun and varied ways to reach your goals.
"My determination, dedication and curiosity to understand why and how we move, added to the related challenges in movement and health, informs my practise along with educating and empowering people to improve, maintain and enhance their own health and wellbeing."
Understanding the interrelationship of movement, posture, energy, vitality, nutrition and emotions has been a key driver in my career as well as in my own personal movement and health journey.
The knowledge gained through a combination of learning - a Post Grad Diploma in Integrative Medicine, Touch for Health Kinesiology, Functional Kinesiology, Biology of Trauma – in addition to my own experiences, have led me create my own integrative health model approach.
This model encompasses Pilates & Movement, Kinesiology, Massage, MELT and health & lifestyle coaching that focuses on the whole person.
I bring a unique perspective - attention to detail, thinking outside the box, seeing the links and connections -along with a deep understanding and intuitive way of working with people.
I utilise ALL of my knowledge, creativity, support and problem-solving skills with a compassion and empathy that
inspires people.
Movement is about more than 'just' muscles
If you are curious about my approach, want to create a functional foundation for your body so that you can move better, feel free AND discover what works best for you to enhance your movement and training as you age, then book your session today!
Based in Wells, Somerton and Online
For in person sessions, I have a studio in both Wells and Somerton.
If you live further afield it is possible also to consult and coach via Zoom.
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Put yourself back in the drivers seat with a guidance manual to help you
navigate any terrain...
Your journey starts with an initial 90 minute consultation where we assess your current physical and mental wellbeing, look at your health issues, discuss your goals and then create a plan to reach them!
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Initial Consultation
90 minutes | £110
121 Health Consultancy Session
60 minutes | £85
Creating the future,
empowering the now...
I’m passionate about teaching and educating more people, so that we can all learn to take control of our health.
Through my health programmes, I help professionals, entrepreneurs and athletes expand their knowledge and as a result, provide the opportunity to create better health and make informed choices.
The Cleanse programme is just the beginning...
The process may start with a 30 day cleanse and restore programme, but it's more than that, it's about building a lasting lifestyle, tailored to you, and embracing ongoing growth beyond today, for your future.
Wells
45 Mount Pleasant Avenue, Wells, Somerset, BA5 2JG
Somerton
Natural Health Clinic, Brunel Precinct, Somerton, Somerset, TA11 7PY